Being in a space of inner peace that allows the nervous system to be at rest is a golden gift to yourself. Connect with the vibrations of your physical body to feel what it is to be calm and centered and then make every effort to check in regularly throughout the day to notice the gauge of your relaxed state of inner peace. Notice what thoughts or beliefs or words have triggered a sense of disharmony and ask that these show themselves to you to be met with love and transformed back to the light from which they came.
May you bless yourself with Inner Peace!
